t nuts forum

What are the health benefits of nuts? I eat Almonds and Brazil Nuts religiously?

mo-town , Saturday, 14th of August 2010 04:01:40 PM

l eat probably about 20 almonds and 5 brazil nuts when im at work mon-fri. 
mo-town
what would eating them do for my body? l know that brazil nuts contain a 
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high amount of selenium and they have omega 3 oils? and vitamin E or 
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something maybe?
 
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Puffin , Sunday, 15th of August 2010 06:00:41 AM

nuts are full of protein so they should help build your muscles  
Puffin
 
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Cute Stuff , Monday, 16th of August 2010 12:27:04 AM

Nuts and protein go together. Other than that, they contain  
Cute Stuff
oils that are supposedly good for the skin.  
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